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You probably hear a lot about wellness. But what does wellness really mean, and how do you improve yours?
Everyone feels low, blue, or downright sad at times. If these emotions are strong or don’t ease up, you may wonder whether you—or a loved one—is depressed.
When life hands you lemons, make lemonade. Try this version, which gets its sweetness from apples.
Prescription medications can successfully and safely treat mental and physical illnesses. But some medications can be addictive and many can be abused. Being aware of these potential harms can help you prevent them.
Your target heart rate is the range at which sustained physical activity—running, cycling, swimming laps, or any other aerobic exercise--is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
A cataract is a clouding of the natural lens within the eye that often occurs as a person ages. Although many cataracts develop without a known cause, long-term steroid use and diabetes are risk factors. Watch this video to find out what you can expect if you develop a cataract.
As your body's largest organ, your skin is a master multitasker. It keeps fluids in, preventing dehydration. It regulates body temperature. It senses external stimuli, such as pain. It produces vitamin D from sunlight.